Adapted yoga practice for all levels, varied and with personalized attention. The practice is built by adapting the exercises to the student’s abilities. Each week, a different sequence is worked on that integrates the practice of asanas (postures), breathing, and mental control. Groups are small to ensure the quality of teaching.
Designed for people with specific needs. Intended for those who require a gentler practice. The work is based on the use of supports and tools that facilitate the exercises and minimize physical effort. It is a yoga with a preventive and health-improving approach. In this group more than any other, the exercise is completely adapted to the student.
Individual sessions with a therapeutic focus centered on health recovery at all levels. It is the practical application of basic yoga knowledge and techniques to prevent, maintain, and restore individual well-being.
Retreats with a convivence format in which practice is combined with theoretical spaces where historical and philosophical aspects of this discipline are addressed, thus enriching students’ knowledge about the philosophical system. These gatherings take place in a country house in Puerto Real and invite sharing, reflection, and discussion about the richness of yoga.
